On My Mind

She, confident…

                B.B. (my dear husband) and I were talking about the blog project last night- where I see it going, what I hope to accomplish etc. etc. and he was like “Ok, what’s with the name? Why 'She-comma-confident?'  What does that mean?"             It’s easy to read as “She Confident” like in the “Yeah GIRL… Continue reading She, confident…

Beauty · Health and Well-Being · What She Recommends

Vitamins + Skincare

Over the last 8-10 years I have really been on a journey of wellness through holistic medicine and healing using vitamins, supplements and nutrition to keep me happy and healthy.  I mean, I still take ibuprofen and my thyroid meds (let’s not get crazy,) but at the same time I make sure I’m feeding my… Continue reading Vitamins + Skincare


Ep 13: Breaking Up with Sugar

https://www.podbean.com/media/share/pb-cjke3-d401cf Refined sugar is bad for you. It just is. It’s also pretty delicious. Want to breakup with your bad habit? Here’s my best advice.

On My Mind · Personal Growth

When To Say Sorry

Several months ago, I went to a conference lead by Rachel Hollis- she’s a sort of Jill of all trades- she’s an author, business coach, motivational speaker, social media guru, and more.  One of her most recent books is titled “Girl, Stop Apologizing” and the concept is this, “It’s time to stop apologizing for who… Continue reading When To Say Sorry

On My Mind · Personal Growth

Love Yourself, Love Her Too.

Turning away from envy, turning towards admiration, and becoming more confident. “DID YOU SEE THAT?” “Did you see her?!” “Did you see what she was wearing?” “She’s so loud.” “She’s so full of herself.”  “She thinks her kids are perfect.” “She’s ridiculous.”  “Did she buy ANOTHER new car?”  “Why did they ask her to do… Continue reading Love Yourself, Love Her Too.


Ep 10 : Love Yourself, Love Her Too.

https://www.podbean.com/media/share/pb-vzdtz-d13e09 Let’s take a look at jealousy and resentment. I hope this week’s episode will help flip the script from jealousy, fear, and lack to one of joy, high vibes, and love. “I choose to feel joy instead of this.”

Health and Well-Being · Personal Growth

I Will Not Pursue Frantic…

A few years ago, I went down with my sister to New Orleans to enroll her daughter with Central Casting, an agency that fills in the background and minor roles on films and TV shows that are often shooting all over the city.  On a whim, because they asked, I said yes to having them… Continue reading I Will Not Pursue Frantic…


Ep 9 : Stop Pursuing Frantic

https://www.podbean.com/media/share/pb-7nssc-d03b60 What happens if you stop pursuing the things that make you feel frantic? Less stress. Less anxiety. More freedom. Let’s chat about it this week! Do you love The She Confident Podcast? Please leave a review and tell your friends!