Eliminating Chemically Processed Foods

You feel the way you do because you eat the way you do.  I’m thinking of having this tattooed on my arm.  Right down my forearm so every time I dig into a bag of chips (plain Lay’s are my favorite) or a bag of peanut M&M’s I will be reminded that I’ve walked this road before and it’s a downhill jog to feeling terrible.  Joint pain, inflammation, bloating, tiredness, hormonal changes, insomnia, acne, weight gain- all of these are things that I have discovered are directly connected to what I’m consuming.  It’s not just me.  Consuming chemically processed foods is bad for all of us. 

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Drink Up! Hydrating Towards Your Best Life.

A sunday quickie

Here comes Monday! How you feeling about it? Excited? Got your to-do list and your to-don’t list ready to go? Ready for the BEST WEEK EVER? Or, nah?  Are you dreading it? Another week of routine or maybe the last week of summer…. Are you walking into the week with a little bit of the heaviness of “same old thing?”  I’m thinking of you this week, sister, and hoping you’ll find some joy in the journey!

Just wanted to throw out a Sunday quickie- something fun and challenging you can try this week to make you feel better, make your skin glow, and maybe possibly lose a pound or two.

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Fitness Center Fear

Last year in January I joined the gym. For the first time in my life I decided to really get serious about living my best life as far as my health is concerned. While I had spent a few years prior learning about nutrition and hormones and all those other ‘best health of my life’ things (that I will definitely explore later on in this blogging adventure,) regular exercise was the missing piece. If you see me running, you better run too because something is chasing me. I’m sure you’ve heard that joke before. That was one of my favorites. If you saw me exerting energy that would elevate my heart rate in public something was going down.

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