Random Acts of Kindness

Turning Chicken Salad into Concert Tickets.

I’ve always been a firm supporter of a good random act of kindness. Day to day life around my house is usually pretty hectic. Between shuttling the kids where they need to be, working to build and grow my beauty business, taking care of my doggies and our home it’s always so refreshing to me to stop thinking of myself or my family or my stress for a moment and just do something nice for someone else. Admittedly I don’t practice full fledged random acts of kindness as often as I’d like but I like to think in general I usually go out of my way to make people feel good.

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Check it.

Things that matter:



The family you love and that loves you back

Good food

Moving your body and treating it well

Taking your vitamins

Things that do not matter:

Opinions that make you feel like poo.

Social Media arguments

The current force of gravitational pull on your body mass resulting in a number on a scale.

The end.

Saying YES to a New Career

I will say yes to all good things that come my way.

15 years ago, at 22 years old, I was working in a snowball stand. If you’re from anywhere other than the south, think Sno-Cone. It was my snowball stand, but a snowball stand just the same. Having already been married for two years, and having walked out of a “good” job that kept me in a constant state of anxiety, I had opened the stand to make a little money before I could figure out my next move career-wise.

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5 Ways to Settle Your Soul

I’m writing this from the treadmill, peeps. I don’t love the treadmill- but it felt right today so here I am! I’m also feeding my brain with an Ed Mylette podcast because even though I love to just blast some music at the gym, my brain needed some FOOD. And yes, I’m writing. Because, A.D.D. If all this multi-tasking gives you anxiety…. listen up!

I actually want to talk to you today about anxiety again. The post that has resonated with y’all the most so far was basically my manifesto on what anxiety feels like to me. So, were not doing that again today but we’re going to talk instead about how I’ve learned to cope.

Let’s call this 5 Ways to Settle Your Soul. Anxiety Busters, coming right up!

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Three Questions to Ask When Life Gets Overwhelming

Every single day of our lives we are faced with the opportunity to choose how we are going to digest and react to hard times. I’ve found I really prefer grace.

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Taking Control of Your Future

Three steps to taking control of your future through self-confidence.

What do you want? Seriously. What do you really, really want? Peace? Stability? Calm? Control? Freedom? Money? Figuring this out gives you direction in taking control of your future.

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Swallowing Frogs- The To-Do List and How to Tackle It

Mark Twain once said, “If you swallow a giant frog, first thing in the morning, the day gets easier from there.”
OK, that’s not the exact quote but you get the idea. Basically, Twain was saying to do one really big, awful thing first thing in the morning and then everything else will seem easy peasy. I can get behind that — but what if you have a bunch of things to do, or a bunch of “frogs to swallow?” I say, eat the biggest one first.

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Setting Intentions for the Week

A Sunday Quickie

Happy Sunday, SC fam! I can’t believe I’m already writing the third Sunday Quickie. Time is going by so fast right now, but I must say I feel more fulfilled, invigorated, loved, heard, and helpful than I have in a really, really long time and it is reaching into every little pocket of my life.

I wanted to talk to you today about setting intentions for the week. Now, I think the first thing you should know that an intention isn’t a goal and a goal isn’t an intention. Only drinking water, exercising 4 times, making three new business contacts- these are all goals. Intentions are a little different because they aren’t tasks you aim to check off a list, but principles for how you intend to “show up” in the world. Calm. Courageous. Open. These are all intentions.

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Speak Up and Make New Friends

A She, Confident challenge

A few weeks ago, my daughter was invited to play in a softball tournament with a team she had never played with before.  I was super proud of how she jumped right at the opportunity when it was presented to her, without a second thought even though she knew she may not know anyone well on the team.

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A Sunday evening quickie.

This week in the She, Confident Community on Facebook we talked a lot about jotting down a ‘to-do’ list each night right before bed in order to be able to really tackle and accomplish the heck out of the next day. I hope that those of you in the SCC had to drop your pen to open this notification!

Even if you’re not settling in right now to make a list of to-do’s or perhaps you’re reading this on some random Tuesday in the future- I want to challenge you to come up with a To-Don’t list for the week as well. I think you’ll get the hang of it when you glimpse mine:

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