I’m writing this from the treadmill, peeps. I don’t love the treadmill- but it felt right today so here I am! I’m also feeding my brain with an Ed Mylette podcast because even though I love to just blast some music at the gym, my brain needed some FOOD. And yes, I’m writing. Because, A.D.D. If all this multi-tasking gives you anxiety…. listen up!
I actually want to talk to you today about anxiety again. The post that has resonated with y’all the most so far was basically my manifesto on what anxiety feels like to me. So, were not doing that again today but we’re going to talk instead about how I’ve learned to cope.
Let’s call this 5 Ways to Settle Your Soul. Anxiety Busters, coming right up!Read more