https://www.podbean.com/media/share/pb-ysn7f-e049ae The first ever She, Confident Interview is with my friend Amy Gaskin. Amy is a wife, mom of 5, and is crushing her goals as a health and wellness influencer as well as a Trim Healthy Momma Certified Coach. Amy answers questions about overcoming health obstacles, feeding a family of 7 on plan, and… Continue reading Ep 19: An Interview with Amy Gaskin, THM Coach
https://www.podbean.com/media/share/pb-4wtb4-de5091 Now more than ever it’s important to not only use social media to build your personal brand, but to do it the right way. You’ll never go wrong being genuine and authentic. Here are my top tips on using Facebook to level up in 2020 and beyond.
https://www.podbean.com/media/share/pb-4zig3-d798d4 Two weeks into the pandemic, I’m just over here learning life lessons.
https://www.podbean.com/media/share/pb-cxsip-d64eee We’re talking about it, friends. The C-Word. Here’s what I’m doing to stay calm, continue leveling UP, and helping others.
https://www.podbean.com/media/share/pb-hmt7b-d5cba1 Dealing with relationship, money, time, and clutter. My best advice for learning how to stress less plus some quick tips on coping.
https://www.podbean.com/media/share/pb-zeuwm-d4a3c1 “I’m so busy.” This week, let’s chat about restructuring your days to find time for the things that really matter. Building a daily ”road map” to time freedom.
https://www.podbean.com/media/share/pb-cjke3-d401cf Refined sugar is bad for you. It just is. It’s also pretty delicious. Want to breakup with your bad habit? Here’s my best advice.
https://www.podbean.com/media/share/pb-sdnw6-d2fff5 When to be sorry, when to stand firm. Also, my most embarrassing funeral visitation ever. (Sorry)
https://www.podbean.com/media/share/pb-zbimg-d21acf A random assortment of things I found useful, yummy, and fun in January 2020. Let me know if you agree!
https://www.podbean.com/media/share/pb-vzdtz-d13e09 Let’s take a look at jealousy and resentment. I hope this week’s episode will help flip the script from jealousy, fear, and lack to one of joy, high vibes, and love. “I choose to feel joy instead of this.”