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Ep 19: An Interview with Amy Gaskin, THM Coach

https://www.podbean.com/media/share/pb-ysn7f-e049ae The first ever She, Confident Interview is with my friend Amy Gaskin.  Amy is a wife, mom of 5, and is crushing her goals as a health and wellness influencer as well as a Trim Healthy Momma Certified Coach.  Amy answers questions about overcoming health obstacles, feeding a family of 7 on plan, and… Continue reading Ep 19: An Interview with Amy Gaskin, THM Coach

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Ep 18: Using Facebook to Build a Business, Following, or Community

https://www.podbean.com/media/share/pb-4wtb4-de5091 Now more than ever it’s important to not only use social media to build your personal brand, but to do it the right way. You’ll never go wrong being genuine and authentic. Here are my top tips on using Facebook to level up in 2020 and beyond.

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Ep 16: The Corona Virus- keep calm, stay confident.

https://www.podbean.com/media/share/pb-cxsip-d64eee We’re talking about it, friends. The C-Word. Here’s what I’m doing to stay calm, continue leveling UP, and helping others.

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Ep 14: Finding Time

https://www.podbean.com/media/share/pb-zeuwm-d4a3c1 “I’m so busy.” This week, let’s chat about restructuring your days to find time for the things that really matter. Building a daily ”road map” to time freedom.

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Ep 10 : Love Yourself, Love Her Too.

https://www.podbean.com/media/share/pb-vzdtz-d13e09 Let’s take a look at jealousy and resentment. I hope this week’s episode will help flip the script from jealousy, fear, and lack to one of joy, high vibes, and love. “I choose to feel joy instead of this.”