Health · Uncategorized · What She Recommends

Blue Light Glasses

Let’s talk about blue light.  Not blue light specials…. Did I just age myself with that reference? We’re not talking K-Mart here friends, we’re talking blue light that we expose our eyeballs to every single day, many of us all day long. Now, more than any time in history, we are exposing ourselves to the… Continue reading Blue Light Glasses

Health · Health and Well-Being · What She Recommends

Drink Up! Hydrating Towards Your Best Life.

A sunday quickie Here comes Monday! How you feeling about it? Excited? Got your to-do list and your to-don’t list ready to go? Ready for the BEST WEEK EVER? Or, nah?  Are you dreading it? Another week of routine or maybe the last week of summer…. Are you walking into the week with a little… Continue reading Drink Up! Hydrating Towards Your Best Life.