Health and Well-Being · Personal Growth

Small Steps are the Keys to Improve Health

This past week I went to RISE Business Conference in Charleston, SC.  I’m not sure exactly what I was expecting, but what I got was a swift kick in the booty to get out there and just be myself- my true, authentic, kind, helpful, caring but shoot it straight self.  It was three big days… Continue reading Small Steps are the Keys to Improve Health

Health and Well-Being

Eliminating Chemically Processed Foods

You feel the way you do because you eat the way you do.  I’m thinking of having this tattooed on my arm.  Right down my forearm so every time I dig into a bag of chips (plain Lay’s are my favorite) or a bag of peanut M&M’s I will be reminded that I’ve walked this… Continue reading Eliminating Chemically Processed Foods

Health · Uncategorized · What She Recommends

Blue Light Glasses

Let’s talk about blue light.  Not blue light specials…. Did I just age myself with that reference? We’re not talking K-Mart here friends, we’re talking blue light that we expose our eyeballs to every single day, many of us all day long. Now, more than any time in history, we are exposing ourselves to the… Continue reading Blue Light Glasses