Eliminating Chemically Processed Foods

You feel the way you do because you eat the way you do.  I’m thinking of having this tattooed on my arm.  Right down my forearm so every time I dig into a bag of chips (plain Lay’s are my favorite) or a bag of peanut M&M’s I will be reminded that I’ve walked this road before and it’s a downhill jog to feeling terrible.  Joint pain, inflammation, bloating, tiredness, hormonal changes, insomnia, acne, weight gain- all of these are things that I have discovered are directly connected to what I’m consuming.  It’s not just me.  Consuming chemically processed foods is bad for all of us. 

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Blue Light Glasses

Let’s talk about blue light.  Not blue light specials…. Did I just age myself with that reference? We’re not talking K-Mart here friends, we’re talking blue light that we expose our eyeballs to every single day, many of us all day long. Now, more than any time in history, we are exposing ourselves to the harmful effects of this blue light.   Blue light comes from screens (tv, phone, tablet, desktop) as well as from sunlight and overhead LED lightbulbs.   What’s so bad about that?

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Welcome to my blog!

I’m a constant work in progress, but I’m making progress. Through lots of trial and error, heartaches and overcoming, trying and failing and trying again- I’m becoming more and more confident in who I am and why I’m here.

I’m starting this blog as a place to share the things I’ve learned in my quest for health, wealth, and happiness.

Here’s a random list of things you’ll probably find here on She, Confident-

  • Recipes and meal ideas for keeping it clean and healthy on a busy schedule
  • Book reviews and recommendations
  • Family life
  • Real life stories about health issues many women face but few attempt to conquer
  • Things I’ve learned running a successful sales business for the last 15 years
  • Seriously I really don’t know- if you know me at all you know there’s really no telling what I’ll end up saying….

I believe a lot of dreams die when we choke on our own voices. I want to take the words from my heart and get them out into the world, and this seems like a good place to get started.