Health and Well-Being

Eliminating Chemically Processed Foods

You feel the way you do because you eat the way you do.  I’m thinking of having this tattooed on my arm.  Right down my forearm so every time I dig into a bag of chips (plain Lay’s are my favorite) or a bag of peanut M&M’s I will be reminded that I’ve walked this… Continue reading Eliminating Chemically Processed Foods

Personal Growth · Quick Tips

5 Ways to Settle Your Soul

I’m writing this from the treadmill, peeps. I don’t love the treadmill- but it felt right today so here I am! I’m also feeding my brain with an Ed Mylette podcast because even though I love to just blast some music at the gym, my brain needed some FOOD. And yes, I’m writing. Because, A.D.D.… Continue reading 5 Ways to Settle Your Soul

Personal Growth · Quick Tips

Three Questions to Ask When Life Gets Overwhelming

Every single day of our lives we are faced with the opportunity to choose how we are going to digest and react to hard times. I've found I really prefer grace. Yesterday afternoon I bumped into a lady in the grocery store that I knew from the gym but hadn’t seen for a while.  We… Continue reading Three Questions to Ask When Life Gets Overwhelming

Personal Growth · Quick Tips

Taking Control of Your Future

Three steps to taking control of your future through self-confidence. What do you want? Seriously. What do you really, really want? Peace? Stability? Calm? Control? Freedom? Money? Figuring this out gives you direction in taking control of your future. Now, what is keeping you from having it? This is the point where we could all… Continue reading Taking Control of Your Future

Personal Growth · Quick Tips

Setting Intentions for the Week

When setting an intention for the week, it’s important to focus on what you will be versus what you won’t. A positive intention can be a mantra you repeat to yourself even in the most difficult parts of your day.

Personal Growth · Quick Tips

Speak Up and Make New Friends

A She, Confident challenge A few weeks ago, my daughter was invited to play in a softball tournament with a team she had never played with before.  I was super proud of how she jumped right at the opportunity when it was presented to her, without a second thought even though she knew she may… Continue reading Speak Up and Make New Friends