Over the last 8-10 years I have really been on a journey of wellness through holistic medicine and healing using vitamins, supplements and nutrition to keep me happy and healthy. I mean, I still take ibuprofen and my thyroid meds (let’s not get crazy,) but at the same time I make sure I’m feeding my… Continue reading Vitamins + Skincare
Why you should take a minute to take care of YOU. Self-care isn't selfish, y'all. When misrepresented, self-care can seem pretty self-indulgent. I get it. Over the past few years, the term self-care has been trending as a way to describe a myriad of activities and products from simple to extreme. From a manicure or… Continue reading Self-Care Isn’t Selfish
Things that matter: Love Music The family you love and that loves you back Good food Moving your body and treating it well Taking your vitamins Things that do not matter: Opinions that make you feel like poo. Social Media arguments The current force of gravitational pull on your body mass resulting in a number… Continue reading Check it.
I can’t say I remember the very first time it happened, but I can remember what it felt like almost 20 years ago. Sitting in a nothing-major class at community college. Feeling suddenly like I may die. Squeezing, burning, choking, paralyzing. I remember it happening again and again those first few months of my only… Continue reading Anxiety.