On My Mind · Personal Growth

Check it.

Things that matter: Love Music The family you love and that loves you back Good food Moving your body and treating it well Taking your vitamins Things that do not matter: Opinions that make you feel like poo. Social Media arguments The current force of gravitational pull on your body mass resulting in a number… Continue reading Check it.

On My Mind

Anxiety.

I can’t say I remember the very first time it happened, but I can remember what it felt like almost 20 years ago.  Sitting in a nothing-major class at community college.  Feeling suddenly like I may die.  Squeezing, burning, choking, paralyzing.  I remember it happening again and again those first few months of my only… Continue reading Anxiety.

On My Mind · Personal Growth

To-Don’t

A Sunday evening quickie. This week in the She, Confident Community on Facebook we talked a lot about jotting down a 'to-do' list each night right before bed in order to be able to really tackle and accomplish the heck out of the next day. I hope that those of you in the SCC had… Continue reading To-Don’t