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Ep 19: An Interview with Amy Gaskin, THM Coach

https://www.podbean.com/media/share/pb-ysn7f-e049ae The first ever She, Confident Interview is with my friend Amy Gaskin.  Amy is a wife, mom of 5, and is crushing her goals as a health and wellness influencer as well as a Trim Healthy Momma Certified Coach.  Amy answers questions about overcoming health obstacles, feeding a family of 7 on plan, and… Continue reading Ep 19: An Interview with Amy Gaskin, THM Coach

Personal Growth · Quick Tips

Swallowing Frogs- The To-Do List and How to Tackle It

Mark Twain once said, “If you swallow a giant frog, first thing in the morning, the day gets easier from there.” OK, that’s not the exact quote but you get the idea. Basically, Twain was saying to do one really big, awful thing first thing in the morning and then everything else will seem easy… Continue reading Swallowing Frogs- The To-Do List and How to Tackle It

On My Mind

Anxiety.

I can’t say I remember the very first time it happened, but I can remember what it felt like almost 20 years ago.  Sitting in a nothing-major class at community college.  Feeling suddenly like I may die.  Squeezing, burning, choking, paralyzing.  I remember it happening again and again those first few months of my only… Continue reading Anxiety.