I’m writing this from the treadmill, peeps. I don’t love the treadmill- but it felt right today so here I am! I’m also feeding my brain with an Ed Mylette podcast because even though I love to just blast some music at the gym, my brain needed some FOOD. And yes, I’m writing. Because, A.D.D.… Continue reading 5 Ways to Settle Your Soul
Every single day of our lives we are faced with the opportunity to choose how we are going to digest and react to hard times. I've found I really prefer grace. Yesterday afternoon I bumped into a lady in the grocery store that I knew from the gym but hadn’t seen for a while. We… Continue reading Three Questions to Ask When Life Gets Overwhelming
Three steps to taking control of your future through self-confidence. What do you want? Seriously. What do you really, really want? Peace? Stability? Calm? Control? Freedom? Money? Figuring this out gives you direction in taking control of your future. Now, what is keeping you from having it? This is the point where we could all… Continue reading Taking Control of Your Future
Mark Twain once said, “If you swallow a giant frog, first thing in the morning, the day gets easier from there.” OK, that’s not the exact quote but you get the idea. Basically, Twain was saying to do one really big, awful thing first thing in the morning and then everything else will seem easy… Continue reading Swallowing Frogs- The To-Do List and How to Tackle It
A Sunday evening quickie. This week in the She, Confident Community on Facebook we talked a lot about jotting down a 'to-do' list each night right before bed in order to be able to really tackle and accomplish the heck out of the next day. I hope that those of you in the SCC had… Continue reading To-Don’t
She, confident in her skillset, learned that asking for help did not make her ‘less than’ but helped make others ‘more.’
Last year in January I joined the gym. For the first time in my life I decided to really get serious about living my best life as far as my health is concerned. While I had spent a few years prior learning about nutrition and hormones and all those other ‘best health of my life’… Continue reading Fitness Center Fear
I'm a constant work in progress, but I'm making progress. Through lots of trial and error, heartaches and overcoming, trying and failing and trying again- I'm becoming more and more confident in who I am and why I'm here. I'm starting this blog as a place to share the things I've learned in my quest… Continue reading Welcome to my blog!